Convenience Eating Made Nutritious

Convenience more than ever plays a prominent role in food choices of today’s consumers. It determines where, when, why, what, and how you eat and prepare your meals, with two perceptions of convenience being related to both time and effort. The demand for convenience foods is at an all time high, especially with home delivery for groceries, meal kits and internet shopping. Here at Bishop’s Orchards we have added convenient traits to certain products marked healthy/beneficial, to compete with this demand, while staying fresh, local and true to our name.

Convenience foods don’t always have to mean take-out and prepared foods in the form of canned soups or quick-cook pasta and rice. Here at the farm market, we limit the amount of processed foods due to the amount of added artificial ingredients. Our Prepared Meals are made with fewer ingredients, with “real foods” on the list. These meals can be heated in the microwave or oven, with side dishes to accompany. Try our Grab N’ Go Crock Pot or Grill Meals, made with fresh ingredients here with everything you need in one bag! They feed a family of 4-5, with no gluten, vegan & vegetarian options available! In the near future, you will even have the option to order online. We will be offering a Webcart option, for ordering all your Bishop’s groceries, for pick-up right at the farm market, taking Grab N’ Go to a whole new level.

Despite the time and effort required for meal prepping, there still comes a sense of gratification when you “prepare” a meal. For this purpose, “Meal Prep Mondays,” or any day of the week, have become a huge success by providing a designated & convenient time set aside. Bishop’s can be your one-stop-shop for enough vegetables, fruit, meats & healthy carbs to plan individual meals or family servings. Everything from salad mixes and marinated, diced & potatoes, to stuffed chicken breast and side dishes. Plan ahead with batch cooking – making a meal in a large quantity that you can freeze in small portions. While you are portioning off, plan healthy snacks to have on hand at all times! Include no-sugar added yogurts, whole fruit, hummus packs with pretzels or veggies, etc. Store them in the fridge or pantry, creating a strategy with minimal time but long run success.

Remember, when thinking of convenience, always be conscious of keeping “healthy” a main factor, with Bishop’s Orchards Farm Market & Winery in mind as your sole provider.

Integrated Pest Management Process (IPM)

Every year we get asked about how we manage our pest problems, and honestly it’s a difficult question to answer. Not that we have reservations about telling anyone – in fact, we are quite proud of our pest management program.

There are two types of pest (and disease) control programs: Organic, and what people call “conventional”. Organic is fairly simple in that only organic based (derived from natural sources) products are used for disease, insect, and plant nutrition. For some reason many people feel Organic means unsprayed. But, in fact Organic crops frequently are sprayed more than Farms using non organic products.

pest management at bishop's orchardsI put parentheses around “conventional” because that is what not being Organic is referred to in the media. Conventional is a term that goes back to the 60’s and 70’s, when synthetic pesticides were new and used to describe a program of Orchard sanitation (kill everything). Basically, the conventional program evolved around the calendar, “It’s the first week of June so we spray.”

That type of program lost its steam when Orchard sanitation failed and people started to realize you need to work within the ecosystem of the farm to manage pest and disease issues. This was the beginning of a program called Integrated Pest Management or IPM – the type of program we follow today.

An IPM program follows a series of guidelines to help a farmer make sound, science based decisions on the actions taken to control pest or diseases. Any given decision is based on multiple factors, creating a complicated process. Factors include weather/environmental conditions, presence or lack of predator insects, establishment of a threat, and meeting threshold numbers for target insects. If a determination is made, a control is needed. Then we evaluate our control options to target whether or not the pest (or disease) is safe, minimally invasive, but can control the target to maintain numbers below an economic threshold. However, sometimes scouting and analysis might show no need to treat. The threshold numbers for control may not have been met, and the weather may not be advantageous for disease to take hold.

For our IPM program we utilize the University extension service to “scout” the Orchard weekly, helping with on site advice and informative research Emails. In addition, we do our own scouting to stay on top of what is going on in the Orchard. We also tract “degree hours”, insect stages, and tree stages which all give us information we use to make decisions.

For every crop we grow there are different Insects and diseases, and evaluations are different for each. It’s very complicated sometimes, but we have a very experienced staff that wants to preserve the longevity and legacy of Bishops Orchards. We do our best to assure the best and safest fruit we can provide our customers.

Featured Personality: Carrie Bishop Healy

Carrie Healy, part of the Bishop family’s sixth generation, always knew she wanted to come back into the family business, it was just a matter of time. Carrie started working at Bishop’s Orchards in high school doing various jobs – from cashier to managing the concessions trailer, she got an overall understanding of the family business at a young age. However, it is a family rule that in order for a family member to come back into the business, they have to do at least two years of business somewhere else, in a related field, to gain “real world” experience.

So, off Carrie went. First stop was college in the Boston area where she studied Accounting. She then worked for seven years in corporate Accounting and Auditing for two different companies. “I always wanted to come back into the business. Even in high school I knew someday I wanted to come back. After being in Boston and working those jobs, my husband and I wanted to start our family. Once we had our first daughter we decided it was a good time to move back to Guilford and join the family business.”

All her hard work in, and outside of the company paid off. Carrie was recently promoted from Accounting Manager to Chief Financial Officer. “With this new promotion I now deal with the administrative side of the business. Everything from financial information, books, HR, IT and the other administrative work we have – I oversee the strategic growth in all these areas.”

Working at Bishop’s is definitely more unique than being anywhere else, Carrie explains. “Going from Corporate America to this is definitely different, but it’s a nice family knit organization where you know everybody. You don’t have to have Bishop in your name to be treated like family and I think that’s a very important aspect of our business. We strive to treat everyone like our own and take care of each other – it’s a big piece of that for me, and that’s why I love it.”

As for the future of the company, Carrie says the biggest thing they strive for is that the business continues in the ever changing economy and food trend industry and they meet the wants and needs of the customers. “We always have to be on top of our game when it comes to what we offer to customers. We need to make sure we’re offering what our customers and community want in addition to figuring out what the niche markets enjoy so we can add experiences that aren’t already in the area. Our biggest thing is talking to our customers and seeing what they want and providing that to them through our business. We employ a lot of people in town which is important to us, and we want to make our employees and customers happy.”

What’s Trending: Cold Brew Coffee

Cold brew coffee is quickly starting to show up everywhere. From coffee houses, food trucks, grocery stores, you name it – it’s changing the way people buy their coffee in the morning. But a lot of us are wondering why. What makes it so different and why is it the new, must try item? Well the truth is there are some pretty significant benefits to drinking cold brew coffee over hot AND regular iced coffee, and there are reasons for its high demand. Wondering what those reasons are? Read on to find out!

How It’s Different. The process of making cold brew coffee only takes a few steps. First, steep ground coffee in room temperature water using a coffee filter. Overnight, store in a room temperature or colder setting, soaking for six to 12 hours or more. Cold brew coffee doesn’t go stale as quickly as hot brew, so you can make your coffee ahead of time and in bulk! Another thing you can do with the coffee is make your own ice cubes. After soaking, instead of pouring it over ice, turn it into ice by pouring it into ice cube trays and freezing.Once it melts, it will blend into the ratio of coffee.

cold brew coffee trend

Why It’s Better. Cold brew coffee is a completely different product than hot coffee. The first thing you will notice is its taste. It has a much sweeter taste than regular coffee because the cold water it’s steeped in, eliminates the bitter taste that is normally released. Coffee brewed cold is far less acidic because when hot water is involved it brings out the acid oils in the coffee beans. As a result, this makes it easier on your digestive system (especially if you’re someone with a sensitive stomach).

Where You Can Find It. If you’re going to a coffee shop to purchase your cold brew, make sure you do your research – not everyone has cold brew coffee yet. However, if you’re more of a planner and like to save some money, you can make it at home and keep it in the refrigerator. Another option is to stop by your local farm market and see if they carry any bottled cold brew coffee – the perfect option if you’re constantly on the go and like to buy in bulk.

If you’re interested in trying a cold brew coffee, we here at Bishop’s Orchards have bottled varieties in the refrigerated section (Califia Cold Brew in Signature, Single Origin, and Black Mocha Blend, and Califia Nitro Cold Brew in Latte and Mocha) – stop by today to pick some up and tell us what you think!

Farm Field Update: Pruning

Don’t let the snow and chilly weather fool you. There’s still work to be done on the farm here at Bishop’s Orchards. In fact, one of the longest processes on the farm takes place during the winter – pruning. Because we have over 100 acres of apple trees, it takes time to prune them all, but the task itself can be rather fun. Currently apple pruning is ahead of schedule because of the lack of snow this winter and cold temperatures, but that doesn’t make it any less of a process. So let’s take a look at a simplified version of this winter task for those of you wondering how it works.

 

 

 

 

 

 

 

When To Start
Pruning can be done in the winter, spring, or summer – it just depends on what your tree looks like and what you want the outcome to be. Naturally, winter is the best time of year to prune because the trees are dormant and have no leaves and foliage on them, so it’s easier to see what you’re doing and remove broken or diseased branches. But by pruning in the winter you will also invigorate the tree to produce and grow more during the spring and summer time. Pruning in the summer should be done when your tree looks overgrown. Then you can de-invigorate the tree, diminishing the growth. It’s important to make sure to avoid pruning in the fall, since new growth will be stimulated. If new growth begins once the cold and frost hit, it could lead to damage to the tree.

Why You Should
This annual practice allows you to direct the growth and shape the tree, which helps maintain the crop load for annual bearing and allows sunlight and airflow throughout the tree. Sunlight helps with the color and sugar development of the fruit, and airflow helps minimize moist conditions which support disease development.

What You Need
When pruning apple trees, you will need a few tools. Hand pruners, to remove small branches and twigs. Loppers, for larger branches. A Folding Saw for branches larger than three inches wide. And last but not least, you will need Pole Pruners to reach branches high on the tree that you might not have easy access to.

How it Works

  1. Decide the Tree Structure. When you first plant a tree, it’s good to prune away anything dead or injured immediately after planting. However, you should first analyze the tree and see what type of structure suits it. Decide if it’s going to have a central leader structure (when the trunk goes straight up) or an open center structure (when the branches split in the center and fan out to either side). Once this is decided you can begin to train it. But note that heavier pruning should be done minimally the first three years of growth until you achieve the tree shape you want.
  2. Clean Up the Dead, Damaged and Diseased. First, if there are little sprouts coming out of the trunk of the tree, they need to be removed. Because they originate from the root stock rather than the grafted fruit variety on the top of the tree, they can pruned off. If there are perfectly vertical or straight branches, called “water sprouts,” they are removed as well. And, when trimming these branches, it’s important to make sure they are flush to the larger limb and stubs are not left behind.
  3. Remove Competing Branches. Look for branches that might be growing towards the inside of the tree. By removing them, air circulation will be improved and it will eliminate the collection of water inside hollow branches that might lead to rot. Also, remove any branches that might be going downward – these won’t be able to bear fruit and will get in the way of branches that could be receiving the sunlight and nutrients they need.
  4. Prune Back the Outermost Branches. It’s important to make sure to never remove more than ⅓ of the wood and that the tree has one central trunk. If there’s a branch that seems to be taking over, it must be removed. By cutting back the rest of the branches, stems will thicken and get rid of extra weight on the tree. Lastly, step back and make sure the upper branches are shorter than the lower branches and looks like a pyramid.

So, here are a few basic takeaway tips for pruning. Prune from the bottom up, inside out, and make sure to make thinning cuts first, and outermost cuts last. Next on the list here on the farm, peach pruning. Which as always, depends on Mother Nature – but is currently set to begin in March. Stay tuned for more updates from the farm or visit http://bishopsorchards.com/the-farm/about/ for more information!

True Meaning of Comfort Foods

We all at some point have heard a reference to “comfort foods.” To everyone specific comfort foods can be different, but more often than not, these items tend to land on the “non-healthful” side. At Bishop’s Orchards our definition of comfort food is valued differently. We challenge our customers to find comfort in where their food comes from. Though often a personal decision, we urge all our customers to care about where your food comes from. Hesitation with this comes from worry of disrupting your lifestyle. However with Farm Markets like us, our goal and mission is to provide a comfortable shopping environment, with all the information you need to know where your food comes from.

Comfort in Farm to Table:

Improve your family’s relationship with food by educating and appreciating where your food comes from. Help yours kids understand how vegetables are grown, how cheese is made, how cows and chickens are raised and emphasize that eating is an experience, which also nurtures your body. Inside Bishop’s Orchards Farm Market, not only will you find our own, locally grown produce and signature items, but you will also see a strong partnership with other local farms in our Cheese Department, Produce Department and our Specialty Fresh Meat Department. Our Fresh Meat Department, though small, stands out, featuring meat that is naturally raised, free range, grass fed, organic, natural and without use of antibiotics or growth hormones.

Comfort in What You Put Into Your Body:

Ever wonder why a bag of pre-cut & washed greens, is less expensive than unpackaged romaine hearts with dirt residue? How about a can of green beans verse the ones fresh from the produce department? When you bring home shelf stable and processed foods, this generally means you are buying a bunch of ‘add-ons’ that you may not want to be consuming. If you take a look at the ingredient list, you will see preservatives, hazardous trans fats, tons of sodium and sugars. Bishop’s Orchards carries a minimal amount of these foods for this particular reason. You can find comfort in what you are taking home from our market with fresh, made from scratch, and whole foods that depict clean eating.

Comfort in Supporting Local Economy:

What makes you feel most comfortable when feeding your family; knowing your fruit came from 5 miles down the road, or buying vibrant, perfect looking fruit from some farm in California? The true meaning of eating local is having a smaller carbon footprint. When your food doesn’t travel as far to get to your plate, it translates to less carbon emissions, which negatively impact the environment. Conventionally sourced produce can travel up to 1500 miles to get to your kitchen! Eating local also means your money stays in your local economy. Create a feeling of contentment when you purchase from local farms and markets because with your patronage, you are providing them with more opportunity to thrive and offer even more services and products to fit to your community’s needs and wants.

Back to Our Roots with Bishop’s CSA Program

Registration for the 2018 CSA Program at Bishop’s Orchards is officially open! For some, you might already know the benefits of being a part of this exclusive program. But for those of you who might not, here is a little background on what the CSA Program is and why you should join.

Our CSA (Community Shared Agriculture) program is designed to give customers an exclusive look into the farm side of Bishop’s Orchards by providing them with farm fresh products, information and news. It’s a way to show our customers what picking local and fresh truly means while exposing people to a side of the business that they haven’t seen before, and providing them with quality products throughout the harvest season.

In order to fit the needs of our customers, we have several different share sizes and options. From vegetables to fruits, cheeses and more, what you receive in your basket each week is always fresh, and locally grown from farms nearby. We also look for small farms that have unique products that add something to our CSA that’s different from any other. For example, garlic, ginger, and mushrooms – there’s a lot of unique products out there and we seek to expose people to not just the products but the farms that are growing them.

This year, we will have our full share (good for a family of 4) and medium share (good for 2-3 people) – both containing fruits and vegetables. We also have our Specialty Share (containing 2-3 Connecticut produced items), a Cheese Share, Egg Share, a Flower Share, and NEW this year, a Mushroom Share that will run for 10 weeks beginning in July. The mushrooms will be provided by Chatfield Hollow Farms in Killingworth, CT and includes varieties such as Maitake, Beech and Royal Trumpet.

Every shareholder will be given a weekly pick-up day and time of the week, where you will pick up your basket, take it home, enjoy what’s in it, and return it to be refilled the following week. AND, in addition to all these farm fresh items, you gain access to a community board. That way, if you don’t know what to make with the items in your share or proper storing, the community board allows you to chat with other local members, swap recipe ideas, and keep up to date on what to expect in your share each week.

Sounds like a pretty good deal, right? Whether you want flowers, mushrooms, fruits or vegetables, there’s sure to be a share option designed for your family and you. Space is limited, so if you’re interested in participating in our 2018 CSA Program, please visit http://csa.bishopsorchards.com/members/types to register today!

Featured Personality: Brad Isnard

Brad Isnard expected to spend his life out in California. But, when he moved to Connecticut in 1990, he took a job as an Orchard Foreman at Bishop’s Orchards, and over 20 years later he has a lot to show for his time here. He’s learned the ins and outs of the business and has become an expert on the production and caretaking of the land and crops grown on the farm. His time, experience, and expertise of the farm is what led to his recent promotion as the new Orchard Manager.

His role at the company allows him to oversee cider production and all packing and sales of Bishop’s items, in addition to activity and labor on the farm. When you think about winter on the farm, it’s easy to assume there’s nothing to do because it’s cold and there’s snow. But in actuality, winter is when all the pruning happens. “It’s the single biggest job we have on the farm,” says Brad. “But, in addition to pruning, we’re also buying seeds and are in the process of figuring out exactly what we’re going to grow for the coming year. From the squash you see growing out on the side of Long Hill Road, to tomatoes, asparagus and more. It takes a lot of time to get the seeds and plan for the season ahead, so the earlier we start the better.”

Brad also started the CSA Program (Community Shared Agriculture) here at Bishop’s Orchards. “I wanted to start the CSA Program because frequently the farm gets overshadowed by the store since it’s become such a substantial farm market. I thought the farm didn’t get the credit that it’s due. So, I wanted to create a program that showcased the farm and the products we grow while also allowing people to learn more about the farm since not many people know about agriculture. We also had a lot more land to utilize to grow more crops, so I wanted to find a way to bring people back to the farm so they could have a unique and exclusive experience.”

Working at Bishop’s has not only given Brad the flexibility he likes, but the atmosphere and the people give him a reason to appreciate coming to work every day. “The seasonal aspect of the job makes it all the more enjoyable. If there’s a job you don’t like, you don’t do it for long because there’s so many to do. And what makes working here unique is the fact that the owner’s are just as willing to “get in the ditch” as you are – I like the shared labor from top to bottom.”

5 Steps to a Successful Valentine’s Day Dinner

What better way to someone’s heart than through food! This Valentine’s Day instead of going out to an expensive restaurant, stay in and show your significant other how much they mean to you by making them their favorite dinner. Planning the perfect meal requires preparation and the most obvious part of all, knowing how to cook. Don’t stress if you’re not a pro in the kitchen, just follow these five steps and you’ll be sure to have a successful and romantic Valentine’s dinner right at home.

valentine's day dinner ideas1. Gather and Prepare the Necessities – Whether you’ve known your date for a month or for years, find out what they like to eat and what they don’t, that way you make something they’re truly going to enjoy. Also, if you’re making a meal from home, make it easy on yourself and find a market that has all the essentials you’ll need. If you’re good at cooking but are terrible at baking or making desserts (or vice versa), find a place like Bishop’s Orchards that has both prepared foods and desserts that will look the part, and taste even better. Need flowers? Bishop’s has these too – your roses are ready to go and we’ll even wrap them for you!

2. Start with Appetizers – You don’t have to dine out to have a tasty and romantic Valentine’s Day dinner. Cooking at home can be just as romantic, if not more. At Bishop’s Orchards, you can do just that while also keeping things simple and stress free. With our heart shaped raviolis and heart shaped goat cheese brought in all the way from France, you’ll have the perfect appetizer before serving the main course.

3. Onto the Main Course – Italian is always a good way to go when it comes to making a romantic meal. As an added bonus, for those of you trying to save some money, it’s also inexpensive. Just grab the pasta of your choice, tomato basil sauce, and some fresh bread from Bishop’s Orchards and you’re good to go. You can even add a salad as a side and pair it with a wine from our selection here at the store.

4. Conclude with Dessert – And what better way than with some chocolate! Whether it’s a homemade dessert, or a tasty decadent pre-made one, you really can’t go wrong! If you want to do a little something extra, pair your chocolatey treat with a dessert wine such as our Hyland Red, pure raspberry wine. From chocolate covered strawberries to chocolate mousse, cake and even ice cream. Pairing it with a dessert wine will give your meal the perfect finishing touch.

5. Relax with Wine and Memories – A little bit of effort goes a long way. But, it’s important to have fun with what you’re making. You could even make the meal together as a fun and romantic way to enjoy each other’s company. As long as you’re creative and put some thought into it, your date is going to be impressed and you’ll end the night reminiscing on all the good times you’ve had together.

For more ideas on what to make for Valentine’s Day, visit our recipe page as well as our Pinterest page.

Get Ready For Game Day with These Football Themed Appetizers

It’s time for the big game! And you know what that means? Hot wings, nachos, buffalo chicken dip and there’s more where that came from. Now the struggle most people face is whether or not to stick with that “new year, new you” healthy eating resolution, or have one giant cheat day that (let’s be honest) will lead to more. But, here at Bishop’s Orchards we have the solution that will keep you on track with your New Year’s resolution. We’ve broken down this year’s game day appetizers into three trends so that way, whether you’re cooking for the kids, trying to eat clean, or just want to enjoy classic football foods, there’s sure to be one that fits your eating habits.

Trend #1 – Make Your Favorite Football Appetizers, Healthy Ones

sweet potato nacho recipeHalf the fun of watching football is that you get to eat and make all kinds of tasty appetizers. The down side being, it’s not exactly healthy for you. However, there is a way to put a healthy twist on your favorite football foods, without having to give them up altogether. Instead of loaded nachos, try sweet potato nachos with all your favorite toppings. Still the same great taste, but better for you. Or, how about that oh so delicious buffalo chicken dip – just get light cream cheese and low fat cheese and you have yourself a healthy version of this game day crowd pleaser. Whether you add some vegetables to your platters, make lighter versions of your favorite dips, or use fruit for desserts, there’s a way to substitute the high fat, sugary football foods for healthier ones.

Trend #2 – Shape Your Snacks into Footballs

Want to get the kids involved? I can’t think of a better way than by making football shaped snack foods! From football cupcakes, to chocolate covered strawberry footballs, even dark rye grilled cheese footballs. Turning these simple kid-friendly foods into fun-shaped treats is super easy, and the kids will love it. You can even do something as simple as cheese and cracker footballs. All you have to do is get your favorite cheese, some pepperoni, and draw the laces on with some ranch. The ideas on Pinterest are endless, so make sure to check them out – bring any of these to your party the kids and adults will consider you and your food a hit!

Trend #3 – Add Apple Cider to Your Tailgate Recipes

apple cider bbq chicken wings recipe

Drinking apple cider is only half the fun of football in the fall, so why not wrap up the season by adding it into your food, too! By switching up recipes like pulled pork, chicken wings, and BBQ sauce, and adding apple cider to them, it will give a sweet and tangy twist on some of your tailgating favorites. Serve these up and they’re sure to not only be a hit with the adults, but the kids will enjoy them as well.

Now that football and food are on the brain, start to think about what you’ll be putting on your table this upcoming weekend and stop into Bishop’s Orchards to get the items you need to make your all time favorite football appetizers, today! AND make sure to check out our recipe page for more game day appetizers, recipes, and ideas.